Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce sleep ...

If you've ever struggled to fall asleep, your diet could be playing a bigger role than you think. Research suggests that certain nutrients — including tryptophan, magnesium and melatonin — are ...

Sleeping in total darkness is better for your health—here's how to actually get comfortable with it.

Dark showering, a supposed hack for calming the mind and inducing relaxation for sleep, has been trending on social media. As the name implies, it involves dimming the lights, or turning them off ...

Due to the presence of tryptophan, dark chocolate helps synthesise serotonin and melatonin, the hormones of happiness and ...

When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

But certain foods, when eaten in sensible portions and at the right time, can support a calmer nighttime routine. They work ...

I’ve already taken a look at how breathing through your nose is especially important during sleep, and now I’m diving deeper, finding out what smells — specifically essential oils for sleep — can ...

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Did you know that Sleep Awareness Week is a real ...