Stream 'The Firm Aerobic Body Shaping (2005)' and watch online. Discover streaming options, rental services, and purchase links for this movie on Moviefone. Watch at home and immerse yourself in this ...

For the past 20 years The FIRM has been changing millions of lives with their groundbreaking fitness programs In a time when dance aerobics was the craze they pioneered the idea of combining aerobics ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

Annie Grant, aka Bbyanni, is laser-focused on achieving her goal of cultivating a large following using photos of her enhanced body from plastic surgery and a fitness plan on social media. A digital ...