Your body type (somatotype)—ectomorph, mesomorph, or endomorph—can reveal insights about your overall health. Knowing yours can help you figure out which dietary and exercise habits are best for you.

Eccentric exercise may help build muscle and strength with less effort than traditional workouts. Learn the benefits, risks, ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Knowing your body type can help you understand how your body ...

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Your body type influences your metabolism and health risks. Having an apple- or pear-shaped body can affect your risk of metabolic syndrome. Body types often change as you get older and lose muscle ...