I love pull-ups because they are the epitome of a challenging bodyweight compound exercise, meaning they target multiple muscle groups and joints simultaneously. If you can do them with just your own ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup—which can be devilishly hard to do for even seasoned gym-goers—and there are sparingly few other exercises that hit ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

Who says you need fancy equipment to get a great workout? As more people embrace home fitness, bodyweight exercises have emerged as powerful tools for building strength, improving endurance, and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Looking for a new strength exercise that won’t just strengthen your upper back, but also improve your shoulder health too? You should try bat wing rows. It’s an isometric variation of a ...