How to Build Muscle at 50, According to a Trainer Who Does It

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...
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'The Exact Workout Routine That Keeps Me In Bodybuilding Shape At 63—Even When I'm Not Competing'

I was always fascinated with the idea of being strong and muscular. I was in awe of the talent and discipline of professional athletes, but for most of my life, I considered myself a spectator. It ...
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'How I Trained For A Bodybuilding Competition In My 50s—And Stayed Stronger Than Ever At 63'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...