Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. The debate surrounding cardio-training versus weight-training is a tale as old as ...

CLEVELAND, Ohio -- When a daily deal advertising 12 low-cost boot-camp workout sessions arrived in my email in box last month, I paused. The timing was perfect. I would soon be officially closer to 40 ...

This week, amp up your cardio by doing three cardio workouts at 60- to 85-per-cent of your max heart rate. Any cardio workout will do. Good options include walking, jogging, elliptical or swimming.

Welcome to Week 3 of The Globe and Mail's Summer 2012 Boot Camp. Click here for a complete rundown of the program – including what equipment you'll need, how many reps you should be doing and how to ...

This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one step farther. These amazing new workouts are fun, fast and effective! In his brand new workout ...

Shake off calories and tone your booty with celebrity trainer JJ Dancer! This cardio dance boot camp is such a fun way to work out that you're sure to do it over and over again. Be prepared to get the ...

All you need is a little endurance and some space for this full-body workout. Wardrobe: AMY: Sports bra by Asics Pants by DKNY Sneakers by Nike RHYS: Top by Reebok Leggings by Nike Pants by Adidas ...

Billy Blanks brings you another ultra-effective cardio workout, but this time it's Live! Using the beautiful backdrop of Venice beach, California, Billy's troops demonstrate his signature moves, along ...

A growing trend is seeing pre-teens enrolling in kid-friendly versions of trendy designer gym classes like spin, cardio, kickboxing and boot camp. From Zumba and SoulCycle to CrossFit and boot camp, ...

The fitness party is a variation on a theme that first became popular in New York, where it was pioneered by Barry’s Bootcamp.