Don't be intimidated by the box jump! It may look scary, but once you try it, you'll feel so badass that you'll start to love them! It's a great exercise to tone your legs, butt, and core, and because ...

Box jumps are a foolproof way to gain power and strength. Find an elevated surface. Jump. Repeat. Master it, and you’ll build reactivity, agility, coordination, and balance, says Go Green, personal ...

Rosa Duarte from CrossFit Advanced in Easton, Pennsylvania, teaches you the proper way to perform the box jump, which will help give you an explosive boost to your running. We may earn commission from ...

Black ink on a dry-erase board outlined the workout of the day. Sally Rodgers stood still with glazed eyes. She exhaled, waiting for the pain to begin again. “Ready, and go!” shouted Damian Hirtz, ...

STAUNTON - It takes a certain kind of crazy to torture yourself and endure an intense workout. For some reason, I felt like I wanted to take it to a new level. So, I signed up for the CrossFit Open.

The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...