From boosting coordination to burning calories and improving posture, a boxing bag offers diverse training benefits. Learn ...

A heavy bag swings, gloves snap against leather, and the rhythm builds, three minutes on, one minute off. After six weeks of this pattern, something amazing changes inside the body. There is a drastic ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Change up your back day routine with a one-two punch. As a professional boxer and co-founder of boxing gym Everybody Fights in New York City, Foreman knows a thing or two about throwing punches. This ...

Casting elderly creators (50+) for our “New You, New Me” campaign promoting the Funpunch Rage Bag. This campaign focuses on simple, honest before-and-after moments showing how light daily movement can ...

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s ...