The training center came together with the help of the community and Rabbit Hole Studios founder Nick Bradfield. Ishues has trained in boxing since childhood and has also had a successful music career ...

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On the surface, Liteboxer looks like a game you might find at an arcade—not a home gym workout. Don't let the fun look of Liteboxer fool you, though. This is a serious piece of innovative equipment ...

Everyone wants to look good, but traditional workouts tend to be boring. Who really wants to lay on a sweaty workout bench and hold a heavy iron bar over your head, still slick with sweat from the ...

You won’t find a gritty, Rocky-style boxing workout at this studio: BOOMBOX, a new boutique boxing club in Navy Yard, wants you to unleash your inner fighter in a chic and music-filled setting. Even ...

ROANOKE, Va. – Inside a repurposed gym in Northeast Roanoke, it’s all about strapping up, hitting the bags and giving your best shot. David Hopkins started Big Lick Boxing back in January with the ...

I DON’T BOX, so the idea of sparring with an imaginary opponent in a shadow boxing class seemed like it would require superhero-level inventiveness. I gave myself a pep talk beforehand. I have tried ...