Anyone who has taken a yoga class knows how relaxing it can be to set aside the day's worries and focus on breathing, gentle movements, healing stretches and guided meditation, even if just for an ...

Forget the crosswords—new clinical research proves that consistent physical movement is the ultimate "smart pill" for memory and cognitive speed.

In this groundbreaking study, the first of its kind to look at changes in GABA levels as a function of yoga and related practices, researchers compared the effects of a 12-week course of Iyengar yoga ...

Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.

An Atherton mum is launching a yoga course designed to help those diagnosed with Parkinson's disease, after her nan lived with the condition.

Mental Wellness Month highlights nine proven strategies to strengthen brain health, improve focus, reduce stress, and support ...