Barley-milk smoothies are a quick and nutritious breakfast option that can be prepared in just five minutes. These smoothies combine the health benefits of barley with the creamy texture of milk, ...

Add the first five ingredients into a small sauce pan and bring to a boil. Boil for about 1 minute, reduce heat and stir constantly for 4-5 minutes until a super thick consistency forms. Add cinnamon, ...

For a creamy mushroom barley risotto, saute some onions and garlic in olive oil. Add sliced mushrooms and cook until soft. Stir in half a cup of pearl barley and gradually add vegetable broth while ...

Barley. We’ve all heard of it, yet few people have eaten it in anything other than soup. While oatmeal and quinoa have both had their moments, barley has yet to get the credit it deserves — even ...