A hip-dominant day could include single joint exercises like leg curls or back extensions, and multi-joint exercises like deadlifts, sumo-style deadlifts, stiff-leg deadlifts, Romanian deadlifts, feet ...

Oh, how much we dread leg days. Gym friends and trainers have seen us at our lowest, complaining about how painful and exhausting leg days can be. But that’s the trade-off: build your leg muscles, and ...