A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic Equivalent of Task), equating to about 150-250 calories burned in a ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving deep into the research and tracking my own body’s responses, I discovered that how ...

Plus, exactly how to get results from whatever activity you love to do.

And how you can burn more calories walking in less time.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into question in recent years – with no shortage of articles and podcasts claiming it’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re a lifelong marathoner or you just joined a run club yesterday, lacing up your sneakers and ...

Hey, you, with the Reuben, dripping Russian dressing on the expense reports. And you, with the chopped salad, dropping bacon bits into your keyboard. The office lunch — which 62 percent of us eat at ...