ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you ...

When most people think of burpees, it’s usually a few reps during a workout: tough, repetitive and exhausting. But one athlete - India's Mann Sharma - took it to an entirely new level: a burpee broad ...

Shilpa Shetty shared at length about the various benefits of dumbbell burpees.

The burpee tuck jump – less humble than the OG exercise, it's a move that'll raise your heart rate, build upper body and core strength and challenge you too. So, when your action plan is to get in, ...

This classic bodyweight exercise has earned a permanent place in elite training programs for a reason: it delivers strength, ...

Burpees may not be fun in the moment, but all that jumping, pressing, and sweating isn’t for nothing. Burpees are an awesome functional exercise, meaning that in addition to getting your heart rate up ...

Some exercise moves are easy, others are tough but manageable. But there are always a few that we truly abhor. Some are so reviled that they have their own merch with phrases like “Burpees Hate You ...

Bollywood actress Rakul Preet Singh recently showcased her impressive fitness skills by performing the burpee box jump-over, a challenging exercise that combines a burpee with a plyometric box jump.

Burpees are common in workouts, but most people can't do them safely, a celebrity trainer told Insider. Patrick Murphy, who trained Zac Efron for "Baywatch," said he never programs them. They were ...