The Manual on MSN

Your complete guide to maximizing back gains with rows

Getting a wide, thick back is a popular fitness goal, especially for men. With the growing variety of machine and exercise ...

Build Your Back with Dorian Yates’ Low-Volume Training Method – Using Just 13 Working Sets

Dorian Yates has shared the brutal low-volume back workout he used before winning Mr Olympia in 1993, featuring heavy rows, ...