Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently coauthored in the Journal of Retailing. When study participants ...

These healthy breakfast recipes are lower in calories and come together in just five minutes or less, making your mornings ...

From creamy skillets to simple sheet-pan meals, these delicious and easy dinners follow the Mediterranean diet, featuring ingredients like veggies, lean proteins, omega-3-rich foods and whole grains.

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently co-authored in the Journal of Retailing. When study participants ...

Your stomach starts growling at 3 PM, and suddenly that bag of chips in the office kitchen becomes irresistible. Sound familiar? The battle between hunger and healthy eating doesn’t have to end in ...

Some foods, such as shrimp, chicken breast, and egg whites, provide a high protein content per 100 calories.Prioritizing ...

When people ate a highly processed diet for two weeks, they consumed far more calories and gained more weight and body fat than they did when they ate a less processed diet—even though both diets had ...

Summer wouldn’t be summer without burgers, but some options do diet damage. — -- Summer wouldn’t be summer without burgers, but some options are easier on your waistline than others. David ...