Instructor: De West, who co-owns Studio Be with Michelle Anderson. West taught my class and Anderson assisted. West, of Boulder, has been teaching yoga since 1992. She learned about Kaiut Yoga four ...

KALISPELL – Robin Goldberg, a placid, soft-spoken yoga instructor from Whitefish, sets down a towel and places a small piece of paper at the head of it. On it is her plan for today’s class; a series ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Mindfulness, meditation and yoga are already popular among adults today, but parents are discovering more and more the benefits these can have for their children. “Yoga Calm” is a children’s yoga and ...