Official recommendations vs. your goals.

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

It's the key to improving heart and bone health, while building muscle.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Plus, the surprising benefits of turning the intensity down a notch.

They’re so easy to incorporate into your week.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

The cardio deck — made up of treadmills, ellipticals, and stationary bikes — is a go-to for those getting started in their fitness journeys, and it’s a comfortable modality for the seasoned gym-goer ...

Trampoline-based cardio is often overlooked, but research, including studies conducted by NASA, suggests it may be one of the most efficient low-impact workouts available. In this episode of ‘Live & ...

‘Biological age’ has become the health buzzword of the decade, and people are spending small (and large) fortunes on fancy new scans, testing and supplements all in pursuit of a younger biological age ...