It’s not just for beginners, either.

There are all sorts of reasons that you might miss your yoga practice: You're away from home and forgot your mat. You're stuck in an airport. Maybe you've been ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find them ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

Chair yoga improves flexibility and is easier on the knees and back. It may improve mood in older adults, too. Seated mountain pose helps with core strength and posture. Seated twists can help with ...

Strengthen and mobilize your spine with this 40-minute yoga practice. Aimed at improving posture and back health through supportive and energizing movements.#SpinalHealth #BackStrength #YogaPractice ...

NEW YORK — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...