Chin-ups and pull-ups are highly beneficial bodyweight exercises that target your entire upper body. And while you may use the terms interchangeably, the two moves are actually quite distinct. The big ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

Last week, we talked pull-up alternatives, but that's not the only exercise that you probably ruin by flailing around like a strung-up fish whenever you start to get tired. To help save you from, well ...

Pull-ups are one of the most reliable indicators of real upper-body strength. Because they require you to lift your full ...

If you don’t have gym access or room for a power rack, you can buy a dedicated one for your home. Most pull-up bars are ...

Brie Larson shows off the muscles she gaining in nine months of training with a video of her pull-up abilities Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL ...

Pull-ups are one of the most effective upper-body strengthening exercises you can do, but they aren’t without risk. Improper form, muscle overuse, or muscle weakness can all lead to discomfort, pain, ...

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises. To ...