Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

According to the World Health Organisation, 619 million people were affected by lower back pain and related issues in 2020, and that number is projected to reach 843 million by 2050. However, the ...