The Class: I attended the 30-minute TRX Express after completing the required introductory course at Fitness With Insight. The Appeal: The concept is simple. The TRX straps provides strength training ...

An Ascension Fund grant has helped Dutchtown Primary School physical education teacher Kathleen Guedry expand her class instruction in a fun, nontraditional way. “Fitness Is Fun” has always been ...

Fitness World announces the launch of its redesigned website, an updated group class schedule, and the introduction of the ...

A few songs in, however, I began to understand why group fitness classes can feel defeating. Despite Britney Spears’s iconic music and all my favorite moves being incorporated, I worried I wouldn’t ...

CEO and Co-Founder of Studio Three, a community-based, first-class fitness company with a core of interval, cycle and yoga. As our ability to return to our emblematic fitness routines is almost within ...