My ideal client would be someone who needs to be heard, understood, given lots of healing space, empathy and compassion. Their needs and goals would be to understand their triggers, realize where they ...

I am a certified practitioner of Gabor Mate's somatic based psychotherapeutic approach, compassionate inquiry, and a certified CI private mentor. I have a 20 year background in teaching and mentoring ...

Many people assume that self-compassion and compassion are related. After all, they both involve kindness—only the object of the kindness differs (ourselves versus another person). They both seem to ...