Compound exercises work multiple muscle groups at once, so you're able to train your whole body with fewer exercises than a routine with only isolation movements. While you may think about a deadlift ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Love handles can be one of the most frustrating areas to tackle when working toward a leaner physique, but with the right approach, they are far from unbeatable. Compound workouts, which engage ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Some people take a compartmentalized approach to working out — arm day on Monday and Wednesday, legs on Tuesday and Thursday, ...

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...