Most people know the uncanny feeling of opening their eyes, checking the clock and realizing they have woken up just minutes ...

Do you ever feel a little off or minorly disoriented twice a year when the clocks change? You’re not alone. Daylight Saving Time can mess up our sleep patterns and routines, making us wonder if we’re ...

The life of a “morning person” sounds so peaceful and organized. Imagine waking up on time—even early—to make breakfast, do yoga, plan an outfit, or otherwise calmly get ready for the day. Must be ...

Without a consistent sleep pattern, the body will rely on an alarm to wake up, potentially waking you in deeper stages of sleep and leaving you with that groggy feeling (known as sleep inertia).

Maybe this happens to you sometimes, too: You go to bed with some morning obligation on your mind, maybe a flight to catch or an important meeting. The next morning, you wake up on your own and ...

Getting out of bed—switching from the coziness of sleep to the jarring reality of the day—can be a challenge for anyone. But, as the saying goes, there's an app for that. Or, in this case, several ...

Waking up to a loud alarm on your smartphone is not a fun way to get up in the morning. Plus, there’s growing evidence that having a smartphone in the bedroom may be wreaking havoc on our sleep. This ...

Being deprived of sleep can make anyone go literally insane. In this student’s case, she’s had it with her roommate who is a ...