Many people with social anxiety or problem shyness have self-defeating thoughts. Some examples include, “I look out of place,” or “I sound stupid,” or, “I don't fit in.” One simple tool you can use to ...

Carlsbad resident, Jeff Holland, was personally affected by mental illness recently when a family member succeed at taking her own life. When cleaning out her house following her suicide he found a ...

At the height of their debt, Delilah and Kevin Lewis, of Chattanooga, Tenn., had filed for bankruptcy twice, were nearly $50,000 deep and were still spending on more than 25 credit cards. Though their ...

The protection and treatment of warfighters is a primary focus of the 2012 Military Health System Research Symposium being held in Fort Lauderdale, Fla., and this concern for the men and women in ...

Now, fill out this Choosing Your Coping Tools worksheet (or read it in the drop-down below). Review this list of coping tools on your own or with your parent, then check off which tools have worked ...

Practicing your coping skills before you even feel anxious can help you when the time comes. Below are some tips to help you and your child get started with practicing these skills: Practice your ...

What if you can’t pay your credit card bills? There are perhaps more answers to that question today than a few years ago, back when credit was easy to get and no one’s credit limit was getting cut.

As the markets toppled this week, we received several emails touting a new batch of websites designed to help consumers manage their credit cards.

Expert advice for people who fall behind on credit card payments: Put away your credit cards for a while. Get a fix on the problem by going over credit card statements and other financial statements ...