This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups. Five effective exercises—crunches, donkey kickbacks, jumping jacks, The ...

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Taking a workout session and mixing in several cardio options like running, rucking, biking, swimming or rowing that get the blood pumping at a moderate pace is great for the heart and lungs. Adding ...