I'm a personal trainer: try this workout instead of planks to strengthen your deep core

Try these four different exercises instead ...

8 seated ab exercises that fire up your core in 10 minutes – no mat or floor space needed

All you need is a chair ...
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Could these beginner-friendly core exercises help with weight loss?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Park the planks—a Pilates instructor says these five core exercises should replace your old routine in 2026

Popular core exercises like planks can be a valuable part of your routine. But Brittani Johnson, a certified Pilates ...

I'm a Coach and Here Are 5 Chair Exercises That Build Core Strength Faster Than Planks After 60

A certified strength coach shares 5 chair exercises that build core strength after 60 — no planks, no floor work, just ...
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15 ab exercises to strengthen your core and reduce back pain

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...
Women's Health

Basic Core Exercises Aren’t Enough—Add These Rotational Moves to Your Workout Now

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Our movement is not one-dimensional, so your workouts shouldn’t be either.

No planks or sit-ups: This 5-minute Pilates routine targets your deep core to build strength and stability

Here are the four exercises to try.

My low back is always sore. What type of workout should I do?

I was formally a sufferer of low-back pain myself and many workouts made me feel worse. Until I finally discovered Pilates ...
Powder

Want Olympian-Level Abs? Winter Vinecki’s ‘300 Abs’ Circuit Will Do The Trick

View post: Idaho Ski Area Closing Three Weeks Earlier Than Normal As the ski season gets closer and closer, we’ve been keeping an eye out for fitness tips from professional skiers because, let’s face ...

I'm a personal trainer: Stop relying on planks to strengthen your deep core — try this workout instead

Planks are far from the only exercise that will strengthen your core, though. Muscles like your rectus abdominis, transverse ...

I'm a Certified Trainer and Here Are 5 Core Exercises Adults Over 55 Should Do to Build Strength Faster Than Planks

A certified trainer shares 5 beginner core exercises for adults over 55 that build strength faster than planks—no floor work ...