The alternative here involves jumping a difference fence into the water at fence 18a, then circling between 18b and 19a, ...

One of the biggest challenges in cross country isn't just the distance-it's oftentimes the course. From rolling hills to unpredictable terrain, these alone test the grit of a runner. But then add in ...

Oct. 5—Rocky Mountain senior Hallie Heemeyer woke up Saturday to an email from her brother, Landon, who is serving a mission in Japan. He had a couple of pointers and words of encouragement for his ...

Explore essential Olympic cross-country skiing rules, including lane violations, technique infractions, disqualifications, ...

In the men’s race at the 2025 NCAA Cross-Country Championships, Habtom Samuel used a ferocious kick in the last mile to separate himself from the field and win his first national championship on the ...

A surprise participant stole the spotlight during the women’s cross-country team sprint qualifying round at the 2026 Winter Olympics on Wednesday. As skiers charged down the final stretch in Tesero, a ...

TESERO, Autonomous Province of Trento — A broken ski and a slushy course upended the women’s cross‑country relay Saturday, sending Norway to victory as powerhouse Sweden suffered a Valentine’s Day ...

MANHATTAN, Kan. – The K-State men's and women's cross country teams announced the 2025 race schedule on Friday (August 8). The first race is Friday, September 5, in the Platte River Rumble Gold at ...