For those of you who aren't exactly sure what that all means, don't worry. WOD, in CrossFit parlance, means Workout of the Day. When it comes time to get sweaty in the box (CrossFit gym, natch), the ...
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Maybe you've heard of CrossFit, that sport that combines weightlifting, gymnastics, and metabolic conditioning into short but intense workouts. And you might think, "That sounds awesome, but I don't ...
At 8 a.m. on a recent Saturday, nearly two dozen men, their faces set in expressions of nervous determination, strode onto ...
“I’m not here to fit into expectations—I’m here to keep pushing past them.” ...
GRAND RAPIDS -- Two minutes and 57 seconds. That’s how long it took me to realize that the CrossFit style for workouts is the real deal. In that time, I learned that my butt muscles are weak, my core ...
Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...
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