My perspective on learning the Crow Press to Handstand 00:00 Intro 1:00 Crow Pose Mechanics 7:43 Lifting the Legs 9:52 Extending the Legs 12:20 Pressing to Handstand 16:27 Descending from Handstand 18 ...
Join Paola outdoors by the pool as she guides you through the foundations and variations of side crow (Parsva Bakasana), an ...
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