As someone who walks a few miles a day and wears her fair share of narrow-footed and heeled shoes for the sake of fashion, I’m no stranger to foot pain. Plus, I’ve just started running more regularly ...

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A true mind-body workout, Pilates offers something for everyone: stretching, strengthening, an hour away from your obnoxious roommate or screaming toddler. And one of the things that makes beginning a ...

Yoga can be an excellent practice to help reenergize your body and mind, but in order to reap all the benefits of the tradition-rich discipline, it helps to have a good sense of balance. You don’t ...

Carrie Atkinson is the CEO and founder of Sock It to Me, a company that makes adorable socks. Also, a lot of money. Not bad for someone who was scrubbing toilets for a living eight years ago. We ...

We may receive a portion of sales if you purchase a product through a link in this article. With spring cleaning in full bloom, now’s a great time to throw away your ratty old socks and stock up on ...