DBT is a type of therapy that’s often used to reduce symptoms of borderline personality disorder and related issues. If you often feel emotional distress and need new coping strategies, DBT may work ...

With over 24 years of experience I am a DBT, Dialectical Behavioral Therapy, therapist who focuses on behavior and emotion with warmth, kindness and persistence. When we meet for the first time we ...

This is Part I of a 5-part series on DBT house rules for successful relationships with live-in partners, family, and roommates. Living with other people can be irritating. They do annoying things.