Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

A lengthy walk can be a step in the right direction when you have concerns about your memory. A new long-term study indicates that getting up from your chair and moving around for a portion of the day ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they sometimes face multiple health issues like heart diseases, a decrease in energy ...

What: In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of Health (NIH) and University of Oxford found that individuals who engaged ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

A Missouri bill would require all public school students to participate in at least 60 minutes of physical education or ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...