I struggle with dead bugs so I swapped them for knee tucks — and my deep core strength has never been better

Knee tucks work the deep stabilizing muscles in your core and the lower abs without putting too much pressure on your spine.
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Dead bugs strengthen your core and prevent lower back pain—I learned from a physical therapist how to do them properly

Add Yahoo as a preferred source to see more of our stories on Google. Fit&Well fitness writer performing a dead bug . The dead bug is an excellent exercise for improving your core stability and ...