Fear and anxiety doesn't just impact teens and adults, many young children deal with these complex emotions and they can be hard to process. Author Hillary Harper used those emotions as inspiration ...

When you feel so mad, that you want to roar, take a deep breath, and count to four. When you feel so mad, that you want to roar, take a deep breath, and count to four.

Elly Yu reports on early childhood. From housing to health, she covers issues facing the youngest Angelenos and their families. “When you’re tired and grumpy and you want to shout, pretend you’re a ...

First graders at Rivermont Elementary School begin their weekly mindfulness lesson with a deep breathing exercise on the classroom floor. Mindfulness changed Mason Rollins’ life. When he was a first ...