Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...

A lot of things happened, good and bad, and a part of you is wondering how you made it out. Don’t sweat it though, you’re not alone — and next year is your time to get it together and find your inner ...

Several years ago, I was working with a patient who was so chronically angry it was painful and a little terrifying to sit in a room with him for 45 minutes at a time. He was very focused on it being ...

Chanting the mantra ॐ नमः पार्वती पतये हर हर महादेव daily is a sacred practice that promotes devotion, spiritual growth, and energy alignment. Lord Shiva and Goddess Parvati represent the ideal ...