Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least 99 grams of protein and 32 grams of fiber—two nutrients that help promote ...

This rich, yet healthy, white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 111 grams of protein and 36 grams of fiber—two nutrients that help support ...

People with diabetes should plan their lunches to keep their blood sugar in check.Generally, choose food high in protein, ...

Avoid over-eating processed or fried foods, as well as calorie-dense items like mashed potatoes and stuffing-- to keep you ...

There's a wealth of advice available on improving our health, particularly regarding maintaining a healthy blood sugar level to prevent (or manage) Type 2 diabetes. However, it can feel ...

A glass of red wine each evening with dinner may offer heart health perks to people with type 2 diabetes. A two-year study published in the Annals of Internal Medicine is the first long-term study ...

NEW YORK (Reuters Health) - Making sure fish ends up on your dinner plate a couple of times a week may be a good way to cut your risk for developing heart disease, but it may not do the same for ...

You’ll find a week of high-fiber and high-protein meals in this diabetes-friendly routine. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories, with modifications for ...