If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

Long-distance cyclists can preserve fat-free body mass while on a plant-based diet, according to new research involving a University of Alberta nutrition expert.

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform their best.

Should Diet Guidelines Be Revised? Patrick Davitt, PhD, tries to keep carbohydrates down to 20% of the calories he consumes. You might think he's following one of the weight-loss regimens that became ...

This article, ZES Nutrition Greens + Electrolytes Review: Hydration, Recovery, and Daily Greens for Athletes, was first published on SportStarsMag.com. The market is saturated with electrolyte and ...

3) Meagan Duhamel Meat wasnt behind the metals for this two-time figure skating world champion and Olympic gold medalist. After reading a book about veganism at an airport bookstore, Meagan told CBC ...

Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ...

According to conventional wisdom, athletes need high-meat, protein-rich diets to fuel their active lifestyles and maintain muscle mass. Not so fast, sophomore vegetarian lightweight rower Stephanie ...