While we all want to enjoy what's on our plate, it is still important to eat a varied diet. Learn how you can find balance while still enjoying the foods you love.
It’s an often-repeated nutrition fact: Most people in the U.S. aren’t eating enough fiber. Depending on age and sex, adults need 21 to 38 grams per day, but only 4% meet those recommendations. Most ...
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6 foods we eat out of guilt, not happiness
Some foods aren’t chosen. They’re assigned. They show up on plates because tradition, manners, or a vague sense of adulthood demands it. Nobody’s craving them. Nobody’s excited. Yet there they are, ...
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