Join Paola from Yoga After 40 for an invigorating vinyasa yoga flow designed for intermediate to advanced practitioners. This ...

A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

Experience an inspiring outdoor advanced yoga flow featuring a skilled practitioner executing a series of challenging yoga ...

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

For the longest time, my sister would wake up at 6 a.m. sharp and head to an hour-long yoga class in a Lululemon outfit that was as perfectly coordinated as her life. Meanwhile, as someone who ...

Yoga is a physical activity that can help people keep fit, boost their strength and flexibility, and reduce stress. Some people download yoga apps so that they can practice at home. There are a wide ...

Dua Lipa is proving there is nothing she cannot do after dropping a new set of her yoga videos and photos. The singer and songwriter is undoubtedly all about having the time of her life during her ...

SIOUX CITY (KTIV) - Sometimes you need to take a deep breath when things get difficult. Yoga instructors at Family Services with Breathe Yoga are ready to help you through the start of your journey ...