Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection ...

Explains the process of digestion, detailing how food is transformed into simpler substances that can be absorbed into the blood. It begins in the mouth with mastication and saliva mixing, followed by ...

The prevalence of microplastics and nanoplastics in the human body is an increasing concern. Studies revealed that human brain tissues contain seven to 30 times more particles than other organs, such ...

Energize your body with this 15-minute intermediate yoga class. Featuring twists and deep stretches to improve spinal health and digestion. Follow along with Yoga with Kassandra!