Truth be told, this is not everything you can do on dip bars, but it's plenty to keep you busy for a long time if you're ...

Which heavy-duty dip stations are best? Working out must be integrated fully into your life, rather than just an occasional hobby, in order to make a real impact on your life. One of the best ways to ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

FARGO - If you're reading this, odds are you're at work and have been sitting down for quite some time. So stand up, wiggle your legs and do a few squats before reading any further. How did that feel?