A drop set is a workout technique that involves reducing the weight load so you can keep exercising. Adding drop sets to your workout can help you build muscle and strength faster, research suggests.

Looking for some serious gains? Drop and do — drop sets. It’s a strength training technique where you perform as many reps as possible until the muscles are fatigued. From there, you drop the weight, ...

Ever overheard bodybuilders and gym-veterans talking about special techniques with random sounding names like negatives, pyramids and drop sets? Ever wondered what the necessity of such techniques is?

Looking to take your training up a notch? You can strategically employ various resistance training techniques, including rest-pause training and pyramid training, to intensify your workouts and ...

Add Yahoo as a preferred source to see more of our stories on Google. A drop set is a workout technique that involves reducing the weight load so you can keep exercising. Adding drop sets to your ...