Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build ...

You may have heard the gym rats in your life talk about chest day. Strengthening your chest is incredibly important not only for aesthetic reasons but for functional ones as well. The chest muscles ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gym goers. But there’s a ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...