A Hold the dumbbells next to your shoulders with your elbows bent and your palms facing each other. Tighten your core. B Lift the left dumbbell, keeping the right dumbbell in the starting position. As ...

TOO MANY ABS exercises depend on nothing more than your bodyweight to train your core. Sure, those moves will hit some of the main functions of the muscle group—but to make real progress, you need to ...

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...