Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

If you're looking to have an active pregnancy, you may wonder whether you have to think about your heart rate while exercising. The good news is that you don't have to get hung up on monitoring your ...

A new study out of Japan shows that women who prioritize this common activity during pregnancy might be giving their babies a ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

Spanish researchers have clarified doubts over the physical activity recommended during pregnancy. Their work highlights how exercise should be taken not only by healthy, previously active women, but ...

The risk of asthma in the child can be reduced by nearly half if the mother engages in active physical exercise at least three times a week during pregnancy, compared to a child of a mother who is ...

Please provide your email address to receive an email when new articles are posted on . Exercising three times weekly while pregnant decreased the risk for asthma in children. Prepregnancy exercise ...

I am a professional footballer. Now that I am pregnant, can I continue to exercise in order to keep physically fit?Ngozi (by SMS)With more high-profile footballers smashing expectations and returning ...

This Collection amplifies and supports research related to SDG 3 - Good health and Wellbeing. In recognition of the importance this research plays in UN Sustainable Development Goal 3, this Collection ...