If you’re an official member of the backache club, then you know all about the muscle cramps that crop up mid-day, especially if you sit a lot for work. While there are loads of stretches that help ...

Each time a teacher cues Eagle Pose--a powerful stretch for your shoulders and upper back--it tends to elicit groans of frustration from some of us, sighs of relief from others. The traditional bind ...

There’s something special about how practicing Eagle arms brings both intensity and ease to the moment and helps us feel both grounded and expansive. Physically, Eagle arms stretch the upper back, ...

Have you ever heard the phrase "advanced practitioner" in a yoga context and wondered what exactly that means? Many of us mistakenly assume it is someone who practices yoga and meditation every day, ...

Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...