Getting enough sleep is “one of the pillars of health,” says Fariha Abbasi-Feinberg M.D., a sleep specialist based in Fort Myers, Florida and spokesperson for the American Academy of Sleep Medicine.

The best ear plugs for sleeping help reduce unwanted sounds while you nod off, whether it's traffic or a partner snoring. We tested the most popular silicone, foam and wax, reusable and disposable ear ...

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The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. I am a light sleeper. An extremely light sleeper. So when I ...

I am a light sleeper. An extremely light sleeper. So when I moved to a busy high street above a bustling pub, I feared for the eight hours I’d become accustomed to and relied on. The only answer was, ...