Plus, the surprising benefits of turning the intensity down a notch.

They’re so easy to incorporate into your week.

ALBUQUERQUE, N.M. — When you hear the words “strength” and “cardio,” you may not also think “easy” but Fitness Kim begs to differ. Fitness Kim is Kimberly Samborski, of SWEAT Bootcamp. She says many ...

HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

Plus, exactly how to get results from whatever activity you love to do.

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Here's a beginner bodyweight workout to try ...

No treadmill required.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...